Outsmart Worry
“But… what if?”
For a girls with anxiety, this question constantly arises, even in situations where we as adults don’t see any issues.
Does your daughter often feel anxious, worry a lot and have difficulties falling asleep at night?
In my four-week workshop, the girls will learn how the brain works, how worrying affects the brain, different strategies to deal with fear and anxiety and practical tools on how to calm the body and mind.
Sign up| Age | 11–13 years |
| Where | Rüngsdorf, Bonn |
| Costs | € 150 |
Like to explore working with me or join one of my workshops?
Drop your details in the form below and I’ll be in touch ASAP!
Other workshops
Workshop
Balance your hormones naturally
Many women are dealing with hormone-related issues, such as bloating, fatigue, hot flushes, mood swings, unexplained weight gain/loss, acne, sleeplessness …
| Where | Rüngsdorf, Bonn |
| Costs | € 37.50 (including drinks and snacks) |
Workshop
Celebration Day for Girls
This one-day workshop is designed to lead girls through a process of learning about their bodies and understanding puberty in …
| Age | 10–12 years |
| Where | Rüngsdorf, Bonn |
| Costs | € 95 per mother/daughter pair |