Balance your hormones naturally

Many women are dealing with hormone-related issues, such as bloating, fatigue, hot flushes, mood swings, unexplained weight gain/loss, acne, sleeplessness and infertility.

Hormones have profound effects on our mental, physical and emotional health. They play a major role in controlling our appetite, weight and mood, among other things. 

Normally, our bodies produce the precise amount of each hormone needed for various processes.

However, hormonal imbalances have become increasingly common with today’s fast-paced modern lifestyle. In addition, certain hormones decline with age, and some people experience a more dramatic decrease than others.

Fortunately, there are a number of steps you can take to optimize your hormone health and find relief from your symptoms, no matter your age!

During the workshop, you will receive practical tips on how to reduce the side-effects of this natural process.

The programme

• We will discuss various hormonal imbalances and ways to improve your hormonal health with nutrition and lifestyle.
  
• We will look into the physiology of the menstrual cycle as an integral part of health, well-being and emotional empowerment. Knowing more about how the cycle affects energy levels, mood and creativity will help you to optimize your well-being in every phase of the process.

Sign up