One-to-one life coaching for girls

Puberty and adolescence is an exciting, but also confusing period in which your daughter will slowly learn how to stand on her own two feet. During this transition her deep-seated beliefs about herself are formed. 

A lot of things will change for her: the relationship with you as parents, her friends’ opinions will become more important and she will spend more time on social media. She may find herself more ‘connected’ than ever before, but still feel isolated and alone with her problems.

Do you feel that you’re not able to help your daughter? That you are failing as a mum? Please don’t!

Raising children is complicated, especially during their teenage years.

Asking for help shows maturity and confidence. It’s a sign of strength, not weakness. Listen to your mother’s intuition; you know best what she needs.

I can offer your daughter a safe and confidential place in which to share her struggles. She will learn tangible tools to empower her to overcome her challenges.

“The most beautiful thing a girl can wear is her confidence.”

Coaching package

My coaching sessions are future oriented – we will not focus on the past and I do not look for labels. 

As everyone is unique, I do not believe that one size fits all. The first session will allow me to get to know your daughter and her needs, and tailor the programme to her preferences. Depending on her age, I may have a separate session with you (her parents or carers) as well. 

What’s included:

  • Initial 60-minute session (plus an optional meeting for parents/carers)
  • 6 x 60-minute one-to-one private and confidential coaching sessions
  • Progress review in the middle of the programme
  • Practical tools and exercises to build more self-confidence 
  • Strategies to cope with difficult situations, stress and worry
  • Unlimited support for the duration of the programme

Like to explore working with me or join one of my workshops?

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