Hi! I’m Kelly,

a health and wellness coach for women and girls.

Do you:

  • Often place the needs of others before your own?
  • Feel you are not enough?
  • Hold yourself back in life?
  • Feel powerless around food?
  • Live for coffee and wine?
  • Have a lack of energy?

All the answers you seek are within you!

Do you all too often seek answers outside yourself as you don’t know how to access them from within?

My skills are in knowing the right questions to ask and having the right tools and techniques to empower you to find those answers within yourself.

Let me help you with gaining back your pride and confidence, and starting to live in a positive, active and energetic way.

This forms the foundation of all decisions you make, how you treat yourself and how you allow others to treat you.

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What my clients say!

We are extremely grateful to Kelly for her private coaching sessions with my daughter. Kelly helped her through the most challenging time of her life, which was impacting our family intensely. She created a safe container for my daughter to open up, identify feelings, talk through them and express her fears. Kelly listened, addressed concerns, and engaged with her in so many thoughtful, positive ways. She used examples and concepts my daughter could understand and gave her tools that will benefit her the rest of her life.

— Jenny

Being new to adolescent kids, we asked Kelly to work with our daughter to help her navigate the pretty normal adolescent issues to do with friendships, school stresses, self confidence and identity. While we didn't feel she was struggling enough to need counselling, she definitely needed a guiding hand from someone who knew what they were doing! We watched with wonder, as our girl developed such a new confidence and self assuredness, poise, assertiveness and quiet confidence.

— Kristi

I felt extremely comfortable with Kelly, and was able to open up very quickly. I really appreciated the fact that I got a lot of time to think about my responses, and the sessions were not rushed. I also found the activities extremely interesting and effective. Additionally, Kelly’s coaching helped me understand myself better.

— Masha

Do you have a question, want to book a free discovery call or join one of my workshops?

Contact me